一、什麼是「健肝」？ 「健肝」指的是透過飲食、生活習慣及適當補充營養，維持肝臟正常功能與修復能力。肝臟是人體最重要的代謝器官之一，負責解毒、儲存營養及分解脂肪，因此一旦肝功能受損，會影響全身健康。

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